CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 10ish after***

QOD

What has made you sorest from this week?

Metcon

Metcon (Time)

21-15-9

Hang Power Snatch 75/55

Chest to bar Pull-ups

Box Jumps 30″/24″

Open Gym Time

Use any remaining class time to work on skills, mobility, technique, or accessory work.