CrossFit Tucker – Barbell Club

Weightlifting

P. Snatch S. Snatch OHS (1-1-1-1-1)

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
* Object is to build each set and find a heavy complex for the day with good form.

* Rest as needed between sets.

Strength

Front Squat (3-3-2-2-1-1-1)

* For the sets of 3s use 80% of your current 1RM. For the sets of 2s, use 85% of you current 1RM. For the sets of 1s, use 90% of your current 1RM.

* Rest 2 minutes after each set.