2/19/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to lose it end your sets. - Metcon: Benchmark workout. Try to...

2/18/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Work up to a heavy set of TGU accumulating volume as you go. Rest 60-90s between sets. - Metcon: Each tabata is for max reps so keep track of your reps throughout....

2/17/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Metcon: Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps should be light today....

BBC 2/17/2018

CrossFit Tucker - Barbell ClubWarm-upWarm-up (No Measure)Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Torokhtiy Pulls x 10 reps Muscle Snatch x 10 reps Behind the Neck Press x 5 reps Overhead Squats x 10...

2/16/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be maintained for all sets. - Metcon: Benchmark workout today where...

2/15/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - GPP: Work on carrying for as long as possible without dropping. Note your total distance after the 5 minutes is complete. - Metcon: Today's Metcon is more or less interval...

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