CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

HKFT

Lunge w. Samson

Bear Crawl

Knee hug

10 Scap pushups

10 Scap pullups

5 Jumping pullup negatives

5 Med ball cleans

5 Med ball clusters

3 Wall walks

PVC work

***Group at 12ish after***

QOD

If you were to create a slogan for your life, what would it be?

Metcon

Metcon (AMRAP – Reps)

4 minute AMRAP of:

Buy-in: 30 Wallballs 20/14

With remaining time: Max Effort Strict Pull-ups

Rest 4 minutes

4 minute AMRAP of:

Buy-in: 40 Wallballs 20/14

With remaining time: Max Effort Chest to Bar Pull-ups

Rest 4 minutes

4 minute AMRAP of:

Buy-in: 50 Wallballs 20/14

With remaining time: Max Effort Kipping Pull-ups
* Score is total number pull ups completed in all 3 AMRAPs.

* Wallballs do not count towards the over all score.