CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Knee hug

Over the hurdle

15 Scap pushups

10 Scap pullups

3 Kickups w. pushup

Lunge w. Samson

Bear Crawl

10 Airsquats

5 Pushups

PVC work

***Group at 10ish after***

Metcon

Metcon (Time)

4 Rounds of:

Run 800m

Then:

3 Rounds of “The Chief”
* One full round is an 800m run plus 3 full rounds of “The Chief”.

* “The Chief”

3 Power Clean 135/95

6 Push-ups

9 Air Squats

* Rx+ Option: 155/105