CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Knee hug

10 Scap pushups

5 Scap pullups

10 second handstand hold

Bear crawl

Crab walk (feet first)

10 Second Handstand hold

15 Halos each direction(25/15)

10 Light dumbbell presses

10 Second Handstand hold

15 Dragon Flies

10 Knee ups

PVC work

***Group at 12ish after***

QOD

If you could meet any person in the world, past or present, who would it be?

Strength

Shoulder Press (3-3-3-3-3)

* The object is to build each set and find a 3 rep max using all 5 sets.

* Rest 2-3 minutes between each set.

Gymnastics

Max L-Sit Hold (1-1-1)

With 3 attempts, establish a max effort L-Sit Hold.
* Score is time held in the L-Sit position. When your legs hit the ground, your attempt is done.

* Rest as needed between attempts.

* RX is with legs straight

* 1 second = 1 rep