CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 Jumping Double Taps (JDT)

Knee hug

Lunge w. Samson

15 JDT

Toe walk

Heel walk

15 JDT

10 Box step ups

10 Med KB Russian swings

15 DUs

10 Air squats

15 Halos (25/15)

PVC work

***Group at 12ish after***

Metcon

Double Unders, Box Jumps, KB Swings (Time)

5 Rounds of:

40 Double Unders

30 Box Jumps 24″/20″

20 Kettlebell Swings 53/35