CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Row 250m (Feet out)

10 Mountain Climbers

20 Toes Hips Sky

10 Medball Thursters

20 Scap Push Ups

10 Wallballs

20 Scap Rows

10 Goblet Squats

20 Second Squat Hold (With weight used for Goblet Squats)

* Group Warm up Starts 12 minutes after*

QOD

What are your plans for the UGA/Auburn game tomorrow?

EMOM

14 Minute EMOM of:

Odd minutes: 5 Back Squats

Even minutes: 100m Row (feet out)

Back Squat

* Use 70% of your most current 1RM Back Squat for all sets.

* Scale Row in order to complete in 30 seconds or less.

Accessory

3 Rounds NFT of:

3 Rope Climbs

10 Alternating Pistols (Scale as needed)

* Rest as needed after rounds.