CrossFit Tucker – CrossFit


Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

15 Sumo Deadlift High pulls 95/65

15 Burpees

15 Split Jerks 95/65

15 Abmat Sit-ups
* Score is rounds completed plus any additional reps in the given time.


Accumulate 5-10 minutes of mobility work. You may stretch, smash, or roll out. If you do not know what to do, ask your coach.