CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

15 Scap pushups

10 Scap pullups

Backward lunge w/ twist

Toe touch (High kick)

5 Jumping pullup negatives

2 Wall walks

High knees

Butt Kickers

10 Halos (25/15)

Side step jumping jack (down and back)

PVC work

***Group at 12ish after***

QOD

What is your current near term goal at CrossFit?

Metcon

Metcon (Time)

Run 400m

20 Push Press 135/95

Run 400m

15 Push Press 135/95

Run 400m

10 Push Press 135/95

Run 400m

5 Push Press 135/95