Holiday Hours for Thanksgiving
• Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes
• No 7pm Class
• 9:30am is the only class
• Open for the 9:30am and 12pm classes
• Regular Schedule Resumes
The WOD on Thanksgiving will be a partner WOD. Please feel free to bring your family and guests.
CrossFit Tucker – CrossFit
(0:00 – 3:00)
– Metcon: Today the goal is to stay away from shoulder fatigue. Break your work early on your push-ups if you need to. Overall, trying to complete a round every 60-90s or within your ability/sustaining that interval for the entire 20 minutes is your goal. Try to beat your previous score by 1 full round.
(3:00 – 15:00)
At a slow/consistent pace:
Grab a band and complete
50 Banded Pulldowns
50 Banded Pushdowns
3-Way Banded Shoulder Lat Stretch + Foam Roll each Lat x 60s each
(15:00 – 25:00)
Spend 10 Minutes on Reviewing Pull-up and Push-up scaling as well as getting warm.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)
ARMS + ABS (50:00 – 60:00)
1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s.