Holiday Hours for Thanksgiving
• Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes
• No 7pm Class
• 9:30am is the only class
• Open for the 9:30am and 12pm classes
• Regular Schedule Resumes
The WOD on Thanksgiving will be a partner WOD. Please feel free to bring your family and guests.
CrossFit Tucker – CrossFit
(0:00 – 3:00)
– Metcon: Today’s team workout is about strategy in terms of how you’ll complete your 4k row. This will determine how much time you have to complete the AMRAP work.
(3:00 – 15:00)
Set your class up in rows as you would for a dynamic warmup. Coach calls “3-2-1-go,” and each “walker” leaves their mark. They “race” down and back and upon return, they high-five the person behind them in line, and that person takes off. Make sure you have your video equipment out for this one.
Then with the Remaining time of your 12 Minute Warm-up,
Warm-up Power Snatches and Wallballs
Metcon (AMRAP – Rounds and Reps)
In a 30 Minute Window in Teams of 3:
Remaining time AMRAP:
30 Wallballs (20, 14)
30 Power Snatch (95, 65)
L3: (75, 55)
L2: (14, 10) (65, 35)
L1: (10, 8) (Hang Muscle Snatch w. an empty BB or PVC)
*Score = total rounds + reps
*Alternate Option: 18 Minute Bike OR 3 Mile Run
(55:00 – 60:00)
5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing.