CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Row for 2 minutes

Knee Hugs

Cow Grazers

Figure Four

Over the Hurdle

Row 90 seconds

Butt Kickers

High Knees

HKFT

Side Shuffle (down and back)

Row 1 minute

**Group Warm Up Starts 12ish after**

Metcon

Metcon (Time)

5 Rounds of:

400m Run

21 Abmat Sit-ups
* RX+ Option: Weighted Vest

Mobility

Accumulate 2 minutes of each:

Couch Stretch

Pigeon Stretch

Cobra Stretch

Hold bottom of squat