CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Row 250m

lunge with samson

bear crawl

knee hug

3 kick ups

5 super man

5 hollow rocks

10 scap pull ups

5 med. kettle bell deadlift

5 med Russian swings

10 light dumbbell press

PVC work

****Group st 12ish after***

QOD

What is your favorite home remedy for a cold?

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here