CrossFit Tucker – CrossFit
(0:00 – 3:00)
– Strength/Skill: Today we are going to focus on the Hang Clean + Hang Squat Clean, RDL, Back Squat for the entire class. Work on building in weight or forget about how much weight is on the bar on focus on technique
(3:00 – 20:00)
Coaches Oly Progressions
Dynamic Coach Led Warm-up
Hang Power Clean Progressions of Coaches Choice
Back Squat Practice/Coaching
Hang Power Clean + Hang Squat Clean (1-1-1-1-1-1-1-1-1)
12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
Work up to a heavy set of 6-8. Rest 90s.
Back Squat with a Pause (3-3-3-3-3-3)
9 Minutes performing sets of 3. Rest 90s.
– 1 ONE THOUSAND PAUSE
(55:00 – 60:00)
For those that finish early:
Single Arm Farmer Carry: 4 x 100 ft. each. Rest 60s.