CrossFit Tucker – CrossFit
Metcon (3 Rounds for time)
3 Rounds each for time of:
200m Farmers Carry 53/35
10 Sledgehammer hits
8 Tire Flips
6 Stone To Shoulder
* RX weight for males: Largest tire, largest sledgehammer, and 145 lb stone.
* RX weight for females: Medium tire, small sledgehammer, and 115 lb stone.
* Farmers Carries are 53/35 in each hand.
* Rest as needed between rounds.