CrossFit Tucker – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds each for time of:

200m Farmers Carry 53/35

10 Sledgehammer hits

8 Tire Flips

6 Stone To Shoulder
* RX weight for males: Largest tire, largest sledgehammer, and 145 lb stone.

* RX weight for females: Medium tire, small sledgehammer, and 115 lb stone.

* Farmers Carries are 53/35 in each hand.

* Rest as needed between rounds.