CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200m row

HKFT

Knee hug

15 Scap pushups

10 Scap pullups

Bear crawl

Crab Walk (feet first)

15 Pushups

15 Toes, hips, sky

2 Wall walks

10 Medball cleans

3 Kick ups

10 Air squats

14 Pushups

PVC work

***Group at 12ish after***

QOD

Real tree or fake tree?

Metcon

Metcon (Time)

7 Rounds of:

5 Clean and Jerks 135/95

10 Push-ups

15 Air Squats

20 Lateral Hops Over the bar