CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250m row

HKFT

10 Jumping Double Taps (JDTs)

Lunge w. Samson

Bear Crawl

15 JDTs

Knee hug

Over the hurdle

20 JDTs

15 Scap pushups

10 Scap pullups

10 Knee raises

15 DUs

20 Second handstand hold

15 DUs

PVC work

***Group at 12ish after***

Skills Work

With a 10 minute running clock, practice getting better at the snatch.

* Rest as needed between sets.

* During each rest period, practice double unders for 20-30 seconds.

Metcon

When Annie met Isabel (Time)

50 Double Unders

50 Abmat Sit-ups

10 Snatches 135/95

40 Double Unders

40 Abmat Sit-ups

8 Snatches 135/95

30 Double Unders

30 Abmat Sit-ups

6 Snatches 135/95

20 Double Unders

20 Abmat Sit-ups

4 Snatches 135/95

10 Double Unders

10 Abmat Sit-ups

2 Snatches 135/95