CrossFit Tucker – CrossFit

Strength

Deadlift (5-5-5)

* Build up to 80% of you 1RM and stay the same across all 3 sets.

Rest 3 minutes between all sets.

EMOM

Metcon (Weight)

Every minute on the minute for 10 minutes, perform:

5 Deadlifts + 20 Double Unders
* RX Weight is 225/155

* RX+ Options is 275/185

* Scale weight and/or double unders to allow for work to be complete in 40 seconds or less.

* Score weight used on deadlift.

Warm-up

Warm-up (No Measure)

500 m row

HKFT

Figure four

15 Jumping double taps (JDTs)

Bear Crawl

Crab walk (feet first)

10 JDTs

10 Med KB deadlifts

10 Med KB goblet squats

10 Med KB single leg deadlifts (5 each leg)

15 DUs

10 Bulgarian split squats (5 each leg)

PVC work

***Group at 12ish after***