CrossFit Tucker – CrossFit

Warm-up

Coach lead warm up

Metcon

12 Days Of Christmas (Time)

1 Sumo deadlift highpull 75/55

2 Thrusters 75/55

3 Push Press 75/55

4 Power cleans 75/55

5 Power snatches 75/55

6 Kettlebell Swings 53/35

7 Pull Ups

8 Knees To Elbows

9 Box Jumps 24/20

10 Abmat Sit-ups

11 Double Unders

12 Overhead Walking Lunges 45/25lb plate
Done in the style of the song, 12 Days of Christmas.