CrossFit Tucker – CrossFit

Whiteboard Brief

Benchmark to see how much improvement has been made during the challenge.

Warm-up

– Row 500M (feet out)

– 10 DB Push Press

– 10 Double DB Rows (squeeze scaps at top)

– 10 Push-ups

– 10 DB Hammer Curls

– 10 DB front squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats