3/23/2019

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Partner up and split work however desired today. You should be able to work consistently for the entire workout – loading is intended to be light. If you’re sore, take it easy today and focus on perfect...

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3/22/2019

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Open Workout 19.5 is classic couplet of thrusters and C2B Pull-ups. The volume though is incredibly high though. Break sets before you have to for both movements and try to stay consistent throughout....

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3/21/2019

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Today’s strength will be box squats with the barbell in the front rack position. Perform 8 sets of 3 repetitions at 60-65% of your 1RM Front Squat. This will be done on the minute. – Metcon: Today we...

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3/20/2019

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Shoulder press and 1-Arm DB Row superset with 45 seconds rest between sets. Shoulder press weight will increase each set performing 5 reps per set. For 1B, the 1-arm dumbbells rows, 1 weight should be...

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3/19/2019

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: We are on week 3 of our gymnastics skill cycle. Alternating movements for 10 minutes: Minute 1 will be an L-sit hold and minute 2 will be a chest facing handstand hold against the wall. Select a level...

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Barbell Club – 20190319

CrossFit Tucker - Barbell ClubWarmup50 calories on the Bike - No Rush 3x through as superset 10 Glute Bridges 20 sec Hollow Hold 10 pushups 20 sec Down DogSkill Warm-upWith Barbell Snatch Grip Deadlift + Power Position dip to jump + Muscle Snatch + Overhead Squat +...

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