4/19/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Today is intended to be more of a "Strength Day". We are performing 4-speed sets on the back squat and then 3 sets with ascending weight to a heavy 2 (not max)....

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4/22/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Build to a moderate set of Box Front Squat followed by accessory work for the core/back. - Metcon: Shoot for 80% max effort today completing each round within...

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4/21/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go...

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4/20/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Today is intended to be a Repetition effort session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the upper-body. Have fun...

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4/18/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Skill: Spend 10 minutes on refining your pull-ups today with whatever style you choose. If you're still new to the "kip" we'll spend the time learning how to perform that...

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4/23/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: The purpose of using a "wave" is to prime the CNS for heavier sets. Use the first wave of 3-2-1 to prepare you for the last wave of 3-2-1 which should be heavier....

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