7/21/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – GPP: Today’s workout is both mental and GPP Based. This is a great workout so don’t understand how functional these loaded carries are. Carries can be broken into whatever...

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7/20/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Build over the course of 10 sets of 1RM Weighted Close Grip Chin-up. If you’re not able to use weight, you’ll have a few options available to make sure you’re...

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7/19/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Today we’ll start a 3-week cycle of Dynamic work with Paused Front Squat/RDLs. You should be able to explode out of the hole on every front squat so drop loading...

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7/18/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Skill: We’ll spend 10 minutes working on improving our rowing technique as well as some shoulder taps to warm up the shoulders for the Metcon. – Metcon: Split work however...

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7/17/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Build to a challenging set of 5 in the Floor Press. This should not be a max. Medium grip = shoulder width grip and emphasizes the triceps/lats. – Metcon: Today’s...

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7/16/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Build to a 5RM over the course of 4-6 sets. Shoot for 85% of your current 1RM. – Metcon: Benchmark workout. The goal of this piece is to focus on being efficient...

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