CrossFit Tucker – CrossFit

WOD Brief and Warmup

(0:00 – 10:00)

Teams of 3

AMRAP 7:

200 Meter Run

10 Synchro Romanian Deadlifts

Weightlifting

Deadlift (7-6-5-5-5)

Build to a heavy set of 5

Metcon

Tail Lights (Time)

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter Medball Run (20/15)

75 Deadlifts (185/135)

400 Meter Medball Run (20/15)

50 Deadlifts (225/155)

400 Meter Medball Run (20/15)
One person working at a time on Deadlifts

One medball per team but all are running together and the medball can be passed between team members.