CrossFit Tucker – CrossFit

Metcon

7 Wonders (Home WOD) (Time)

3 Rounds:

7 Double Dumbbell Deadlifts (50’s/35’s)

7 Toes to Bar

7 Double Dumbbell Push Presses (50’s/35’s)

150′ Walking Lunge

3 Rounds:

7 Double Dumbbell Deadlifts (50’s/35’s)

7 Toes to Bar

7 Double Dumbbell Push Presses (50’s/35’s)

150′ Walking Lunge

3 Rounds:

7 Double Dumbbell Deadlifts (50’s/35’s)

7 Toes to Bar

7 Double Dumbbell Push Presses (50’s/35’s)