CrossFit Tucker – CrossFit

Metcon

Poker Face (Home WOD) (3 Rounds for reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

12 Single Dumbbell Front Squats (50/35)

6 Dumbbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

9 Double Dumbbell Front Squats (50’s/35’s)

6 Dumbbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

6 Double Dumbbell Hang Squat Cleans (50’s/35’s)

6 Dumbbell Facing Burpees