CrossFit Tucker – CrossFit

Metcon

Ladybug (Home WOD) (Time)

3 Rounds:

1 Round of Dumbbell “Kelly”

1 Round of Dumbbell “Helen”

1 Round of Dumbbell “Kelly”:

400 Meter Run

30 Single Dumbbell Thrusters (50/35)

30 Lateral Hops Over Dumbbell

1 Round of Dumbbell “Helen”:

400 Meter Run

21 Single Dumbbell Russian Swings (50/35)

12 Pull-ups