CrossFit Tucker – CrossFit

Metcon

Overreaction (Home WOD) (Time)

For Time:

15 Double Dumbbell Push Press (50’s/35’s)

150′ Walking Lunge (Unloaded)

12 Double Dumbbell Push Press (50’s/35’s)

100′ Walking Lunge (Unloaded)

9 Double Dumbbell Push Press (50’s/35’s)

50′ Walking Lunge (Unloaded)

Directly Into…

15 Double Dumbbell Push Jerks (50’s/35’s)

15 Over-and-Back Dumbbell Hops Video

12 Double Dumbbell Push Jerks (50’s/35’s)

12 Over-and-Back Dumbbell Hops

9 Double Dumbbell Push Jerks (50’s/35’s)

9 Over-and-Back Dumbbell Hops