CrossFit Tucker – CrossFit

Metcon

Rest Stop (Home WOD) (3 Rounds for reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Single Dumbbell Alternating Hang Squat Cleans (50/35)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Double Dumbbell Hang Squat Cleans (50’s/35’s)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Double Dumbbell Squat Cleans (50’s/35)