CrossFit Tucker – CrossFit

WOD Brief and Warmup

(0:00 – 10:00)

1 Minute

Active Spidermans

Glute Bridges

40 Seconds

Active Dive-bombers

Single Leg Glute Bridges (20 Seconds Each Side)

30 Seconds

Push-up to Down Dog

Slow Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility

Table Top Stretch: 1 Minute

Cossack Squats: 1 Minute

Weightlifting

Squat Clean (1-1-1-1-1-1-1)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#