CrossFit Tucker – CrossFit

Metcon

Kicking & Screaming (Home WOD) (AMRAP – Rounds and Reps)

AMRAP 20:

10 Double Dumbbell Power Snatches (50’s/35’s) Video

20 Single Arm Dumbbell Overhead Squats (50/35)

30 Toes to Bar

40 Single Arm Dumbbell Hang Clean and Jerks (50/35)