CrossFit Tucker – CrossFit

Metcon

Shhot your Shot (Home WOD) (AMRAP – Rounds and Reps)

AMRAP 18:

50′ Single Dumbbell Overhead Walking Lunge (50/35)

15 Single Dumbbell Goblet Thrusters (50/35)

50′ Single Dumbbell Overhead Walking Lunge (50/35)

15 Double Dumbbell Deadlifts (50’s/35’s)