CrossFit Tucker – CrossFit

WOD Brief and Warmup

200M Run

30 Second PVC Passthroughs

30 Lat Stretch

1 minute Partner Chest stretch

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Push Press

5 Romanian Deadlifts

5 Front Squats

9/11 (Time)

For time:

2001m Row

11 Squat Cleans (155, 105)

11 Strict Pull-ups

11 Thrusters (155, 105)

11 Strict Pull-ups

11 Front Squats (155, 105)

11 S20H (155, 105)

11 Burpee Box Jumps (30, 24)

11 Squat Cleans

11 Strict Pull-ups

2001m Row

*No time Cap