CrossFit Tucker – CrossFit

Whiteboard Brief

Warm-up (No Measure)

Today’s WOD is a tribute to the 1st responders who died at the World Trade Center during 9/11. You have the option of doing this as a partner workout.

Warm-up

Warm-up (No Measure)

200m run

5 Burpees

200m run

5 Burpees

Metcon

343 (Time)

343 Burpees

Perform a 100M empty prowler push every 50 Burpees
This can be performed as a partner workout.

Each Burpee represents a 1st responder who died at the WTC during 9/11.