CrossFit Tucker – CrossFit

WOD Brief and Warmup

(0:00 – 12:00)

200 Meter Run

15 Second Hollow Hold Click Here

10 Reverse Lunges (5 Each Side)

5 Inchworm to Push-ups Click Here

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon

Pendlay WOD (Time)

For Time:

1000 M Row

9 G2O

5 Pendlay Rows

750 M Row

7 G2O

4 Pendlay Rows

500 M Row

5 G2O

5 Pendlay Rows

250 M Row

3 G2O

5 Pendlay Rows
Barbell Weight 135/95


The weightlifting community is sad to share the loss of Glenn Pendlay, who lost his battle with cancer aged 48 this Thursday, passing in his hometown of McPherson, KS.