CrossFit Tucker – Barbell Club
Clean and Jerk EMOM
Every minute on the minute for 10 minutes perform 3 Clean and Jerks.
* Use 70% of you current 1RM Clean and Jerk.
* These rep do not have to be touch and go.
* Power Clean or Squat Clean ar allowed as well as Push Jerk or Split Jerk.
Back Squat (3-3-3-3-3)
* Work up to 85% of your current 1RM and stay the same across for all 5 sets.
* Rest 3 minutes between sets.