CrossFit Tucker – Barbell Club

Weightlifting

Power Snatch (3-3-3-3-3)

* Build each set.

* Rest 2-3 minutes between attempts.

Accessory

4 Rounds NFT of:

10 Back Extenions

10 Pendlay Rows

10 Barbell Strict press

* Build each set.

* Rest as needed between rounds.