CrossFit Tucker – Barbell Club

Weightlifting

Squat Clean (3-3-3-3-3-3-3)

* Object is to find a touch and go 3 rep max within the 7 given sets.

* Rest 2-3 minutes between sets.

Split Jerk (1-1-1-1-1)

* Object is to find a heavy 1 rep split jerk off of the rack. This can be a 1 RM attempt if you are feeling well.

* Rest 2 minutes between sets.