CrossFit Tucker – Barbell Club

Weightlifting

3 Position Snatch (1-1-1-1-1-1-1)

1 from hang + 1 from 6″ above floor + 1 from floor
* Object is to build each set and find a heavy 3 position snatch for the day.

* Rest approximately 2 minutes between sets.

Strength

Back Squat (3-3-3-3)

* Object is to build to a 3 rep max for the day using all 4 sets.

* Rest 2-3 minutes between sets.