CrossFit Tucker – Barbell Club
Overhead Squat (5-5-5-5-5)
* Build to a moderatly heavy 5 rep and stay the same across all 5 sets.
* Rest 2-3 minutes between sets.
* During rest periods, perform 12 GHD Sit-ups.
Squat Snatch (1-1-1-1-1)
* Object is to build each set. Try to find a heavy 1 rep for the day with great form.
* Rest 1-2 minutes between each set.