Remember to sign up for the competition we are hosting on April 8th.
CrossFit Tucker – CrossFit
Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55 handstand push-ups
55 deadlifts, 135 lb.
55 wall-ball shots, 20-lb. ball to 9-ft. target
55 hand-release push-ups