Announcements

Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups
Scaled:

55 deadlifts, 135 lb.

55 wall-ball shots, 20-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups