The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: We’ll start today’s strength by performing repetition work with close-grip chin-up which places stress on the biceps group. – Metcon: Today’s metcon will challenge...

CrossFit Tucker - Barbell ClubWarm-upWarm-up (No Measure)-Warm up as needed. Go through the Crossover Symmetry drills. Try some armless rowing. Keep your arms completely straight/relaxed through the entire rowing motion, focusing on keeping the core and...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Today is intended to be a Repetition Effort/Skill session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the upper-body. Have...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start to lose it end your sets. This is a new variation where we can...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Metcon: Form teams of 3 and come up with a strategy to complete the prescribed work. Keep in the mind that the volume of work increase after each section.Warm-upWarm-up (No...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Week 1 of Speed work with the Floor Press. Use your max from Last Tuesday if you got one or a moderate weight. You should NOT struggle with any of these sets....