The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 13:00) Partner Fish Game Relay 2 Rounds: Partner 1: Fish Game Partner 2: 100 Meter Run + 10 Air SquatsMobilityCalf Stretch on Post: 45 Seconds Each SideMetcon PrepROW Movement Prep 20 Seconds Just Legs 20 Seconds...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds PVC Good Mornings PVC Back Squats Straight Leg Inchworm to Push-up PVC Elbow Rotations PVC Snatch Grip Push Presses Straight Leg Inchworm to Push-up PVC Overhead Squats PVC Snatch Grip RDLs...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) AMRAP 7: Partner 1: 50 Meter Light Kettlebell Farmers Carry (Each Side) Partner 2: AMRAP: 5 Push-up to Down Dogs 10 Active Samsons *Switch Stations When Partner Returns From Run Kettlebell Warmup Performed...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 10:00) 1 Minute Easy Row Glute Bridges + Air Squats Moderate Row Right Leg Glute Bridge + Air Squats Faster Row Left Leg Glute Bridge + Air Squats *30 seconds for glute bridge, 30 seconds for air squats Barbell...

CrossFit Tucker - CrossFitWOD Brief and WarmupWARMUP (0:00 - 10:00) 30 Seconds Lateral Hops Over Bar Active Samson Wrist Stretch Forward Hops Over Bar Reverse Lunges Front Rack Stretch 3 Push-ups + 10 Mountain Climbers Jumping Lunges Child’s Pose Barbell Warmup 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 1 Minute Easy Row Push-up to Down Dog PVC Pass Throughs 45 Seconds Moderate Row Inchworm to Push-up PVC Lat Stretch 30 Seconds Faster Row Up Dog to Down Dog PVC Pass Throughs (More Narrow) Modified Barbell...