The WOD

CrossFit Tucker - Barbell ClubEMOMClean and Jerk EMOMEvery minute on the minute for 10 minutes perform 3 Clean and Jerks.* Use 70% of you current 1RM Clean and Jerk. * These rep do not have to be touch and go. * Power Clean or Squat Clean ar allowed as well as...

CrossFit Tucker - CrossFitMetconMetcon (Time)Run 400m 10 Shoulder to Overhead 155/105 20 Box Jumps 24"/20" 30 Alternating Lunges 40 Abmat Sit-ups Run 800m 40 Abmat Sit-ups 30 Alternating Lunges 20 Box Jumps 24"/20" 10 Shoulder to Overhead 155/105 Run...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)On your own. **Group at 5ish after**QODDid your parents work out when you were a child?WeightliftingHang Power Clean (Heavy 3 rep)* With a 10 minute running clock, establish a moderately heavy to heavy 3 rep hang...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)250 m row (feet out) Lunge w. Samson Over/Under Bear Crawl Crab walk (feet first) Over the hurdle Backwards lunge w. twist 15 Scap push ups 10 Scap pull ups 3 Wall walks 10 light dumbell presses 5 light Bulgarian...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200 m run HKFT Lunge w. Samson Figure four Over the hurdle Backwards lunge w. twist 10 Scap push ups 10 Scap pull ups (ring rows) Duck walk Bear Crawl 10 Knee ups 10 Squat jumps 7 Jumping pull up negatives PVC work...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200 m run Over the hurdle Figure four Over/Under Lunge w. Samson Duck Walk Crab Walk Bear Crawl 5 Scap push ups 3 Wall walks 5 Squat jumps 7 Med weight goblet squats 10 PVC good mornings PVC work ***Group at 12ish...