The WOD

CrossFit Tucker - CrossFitWOD Brief and WarmupLINE DRILLS High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffle with Jumping Jacks Toes Out Walk...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 45 Seconds Easy Row PVC Strict Press & Reach PVC Straight Leg Swings (15 Seconds Each Side) Moderate Row PVC Sotts Press PVC Pass Throughs Faster Row PVC Lift Offs PVC Lat Stretch Modified Barbell Warmup 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Buddy 1 Fish Game on Rower Buddy 2 1 Minute: Shuttle Runs 1 Minute: Walking Spidermans 1 Minute: Walking Samson 1 Minute: Walking Inchworms *Score is Combined Total of Fish Game Scores Barbell Warmup 5 Good...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Minutes For Quality: 10 Glute Bridges 10 Kettlebell Deadlifts 2 Minutes For Quality: 20 Single Unders 10 Russian Kettlebell Swings 2 Minues For Quality: 10 Single Leg Glute Bridges (5 Each Side) 10...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Minutes Buddy 1 AMRAP 3: Easy-Moderate Row or Run Buddy 2 AMRAP 3: 5 Scap Pull-ups + 5 Kip Swings 10 Air Squats 20 Mountain Climbers Switch Stations at 3 Minutes Barbell Warmup 5 Good Mornings 5 Back...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Medicine Ball Deadlifts Box Step-ups Moderate Row Squat to Medicine Ball Lateral Box Step-Overs Faster Row Medicine Ball Slams Box Jump with Step Down *All Performed To Lowest Box Setting...