10/11/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 60 Seconds PVC Pass Throughs Active Spidermans Push-up to Down Dog 40 Seconds PVC Overhead Squats Mountain Climbers Push-up to Down Dog 20 Seconds PVC Pass Throughs (More Narrow) Lateral PVC Burpees Push-up...

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10/10/19

CrossFit Tucker - CrossFitWOD Brief and WarmupREMINDER: For the 5 weeks of the Open: We'll complete "Goat Days" on Thursdays The Open Workout will be programmed on Friday "Goat" is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups,...

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10/9/19

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 3 Rounds Minute 1: 45 Seconds Easy Row Minute 2: 45 Seconds Banded Drills Minute 3: 45 Seconds Active Spiderman + Hamstring Stretch 45 Seconds of Work + 15 Seconds For Transition to Next Station BANDED...

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10/8/19

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 10:00) 30 Seconds Single Unders Push-up to Down Dog Single Unders Inchworm to Push-up Single Unders Active Divebombers Modified Barbell Warmup 30 Seconds Each Good Mornings Strict Press & Reach Romanian Deadlifts...

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107/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Active Spidermans Moderate Row Active Samson Faster Row Slow Air Squats 30 Seconds Dumbbell Romanian Deadlifts Wall Sit Dumbbell Front Rack Reverse Lunges (Alternating Legs) Front Plank...

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10/5/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Warmup Run 400 Meter Easy Run 30 Seconds Active Divebombers Romanian Deadlifts Strict Press & Reach Slow Air Squats Hang Power Cleans Push Press Active Samson Front Squats Push JerksMetcon PrepALL BARBELL...

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