The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 1 Round 30 Seconds Each Easy Row Pausing Air Squats (2 Seconds in Bottom) Easy Row Air Squats Easy Row Air Squats with Arm Overhead 2 Rounds 30 Seconds Each PVC Pass Throughs PVC Overhead Squats PVC Lat...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 5 Minutes For Quality 5 Push-up to Down Dogs 10 Straight Leg Sit-ups 15 Second Front Plank on Hands 20 Lateral Hops Over Barbell Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 30 Seconds Box Step-ups Slamball Foot Taps Active Samson Lateral Box Step-ups (30 Seconds Each Leg) Slamball Deadlifts Active Spidermans Box Step Overs (Lateral or Facing Box) Slamball Strict Press Inchworm...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 1 Minute 200M Run Easy Row Slow Squats to Medicine Ball (Butt to Ball) 40 Seconds 200M Run Moderate Row Squats with Medicine Ball (Bear Hug Ball) 20 Seconds 100M Run Faster Row Jump Squats with Medicine...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each Single Unders Active Spidermans Glute Bridges Single Unders Frog Hops Single Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts Barbell Warmup 5 Good...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt to Get More Narrow on PVC Pipe with Each Round Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...