The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 60 Seconds PVC Pass Throughs Active Spidermans Push-up to Down Dog 40 Seconds PVC Overhead Squats Mountain Climbers Push-up to Down Dog 20 Seconds PVC Pass Throughs (More Narrow) Lateral PVC Burpees Push-up...

CrossFit Tucker - CrossFitWOD Brief and WarmupREMINDER: For the 5 weeks of the Open: We'll complete "Goat Days" on Thursdays The Open Workout will be programmed on Friday "Goat" is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups,...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 12:00) 3 Rounds Minute 1: 45 Seconds Easy Row Minute 2: 45 Seconds Banded Drills Minute 3: 45 Seconds Active Spiderman + Hamstring Stretch 45 Seconds of Work + 15 Seconds For Transition to Next Station BANDED...

CrossFit Tucker - CrossFitWOD Brief and Warmup (0:00 - 10:00) 30 Seconds Single Unders Push-up to Down Dog Single Unders Inchworm to Push-up Single Unders Active Divebombers Modified Barbell Warmup 30 Seconds Each Good Mornings Strict Press & Reach Romanian Deadlifts...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Active Spidermans Moderate Row Active Samson Faster Row Slow Air Squats 30 Seconds Dumbbell Romanian Deadlifts Wall Sit Dumbbell Front Rack Reverse Lunges (Alternating Legs) Front Plank...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Warmup Run 400 Meter Easy Run 30 Seconds Active Divebombers Romanian Deadlifts Strict Press & Reach Slow Air Squats Hang Power Cleans Push Press Active Samson Front Squats Push JerksMetcon PrepALL BARBELL...