The WOD

CrossFit Tucker - Barbell ClubWarmup3x through as superset 30sec Bench/Shoulder stretch 30sec Hollow Hold 3x through as superset 8 PVC Pass-Throughs 5 Snatch Grip Behind-The-Neck Press at bottom of SquatSkill Warm-upWith Barbell 5 rounds - 90sec rest between rounds Do...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds. Keep this in mind as you’re working up. This weight will be less than your 1RM FS...

AnnouncementsWe hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...

AnnouncementsWe hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...

AnnouncementsWe hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...

AnnouncementsWe hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she...