10.12.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)100 m row (Damper 4) HKFT Over the hurdle 100 m row (Damper 6) Knee hug Lunge w. Samson 100 m row (Damper 8) 10 Med KB goblet squats 10 Med KB one legged deadlift 100 m row (Damper 10) 10 Bulgarian split squats 10...

10/11/17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Cow grazers Lunge w. Samson Bear Crawl 15 Scap pushups 5 Inch worms Spiderman Crawl Figure four Duck walk 15 Second static ring hold 3 Wall walks PVC work ***Group at 12ish after***QODMetconMetcon (Time)12-9-6 Squat...

10.10.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200 m run HKFT Knee hug Bear Crawl Over the hurdle 15 Scap pushups 10 Scap pullups High knees Butt kickers 5 Kickups then pushups 15 Air squats PVC work ***Group at 12ish after***MetconMetcon (Time)21 Strict Press...

10.09.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)400 m run or Row 500 m HKFT Lunge w. Samson Over the hurdle Knee hug Spider man crawl 10 Med KB Russian swings 10 Med KB goblet squats 10 Med KB 1 legged deadlift 10 Mountain climbers 10 Toes, hips, sky PVC work...

10.07.17

CrossFit Tucker - Barbell ClubWeightliftingP. Snatch S. Snatch OHS (1-1-1-1-1)1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat* Object is to build each set and find a heavy complex for the day with good form. * Rest as needed between sets.StrengthFront Squat...

10.07.17

CrossFit Tucker - CrossFitStrengthBench Press (2-2-2-2-2-2)* Object is to build each set and find a heavy 2 rep for the day. * Rest 2-3 minutes after each set. * During rest periods, perform 10 Renegade Rows. Try to build each set on the Renegade Rows.Renegade Row...

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