The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 3 Rounds 30 Seconds Each: Row Bike Plank Increase Pace Each Round on Machines Planks: Round 1: Front Plank Round 2: Right Side Plank Round 3: Left Side PlankMobilityCouch Stretch: 1 Minute Each...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each To Low Box: Alternating Box Facing Step-ups Down Dog Lateral Box Step-ups (30 Seconds Each Leg) To Higher Box: Alternating Box Facing Step-ups Ankle Rocks on Box Lateral Box Step-ups (30...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Plate Warmup 30 Seconds Plate Hops Plate Romanian Deadlifts Plate Russian Twists Plate Sit-up Plate Lateral Squats Plate Counterbalance Squats Performed with 15/10# Plates Barbell Warmup 5 Good Mornings 5...

CrossFit Tucker - CrossFitWOD Brief and Warmup

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Row Warmup 40 Seconds @ 22 Strokes Per Minute 40 Seconds @ 24 Strokes Per Minute 40 Seconds @ 26 Strokes Per Minute 30 Seconds Each Push-up Plank Hold (Top) Active Spidermans Alternating Shoulder Taps Active...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold Air Squats Hollow Hold Air Squats Sit-ups Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian...