11/28/19

CrossFit Tucker - CrossFitWOD Brief and WarmupLINE DRILLS High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffle with Jumping Jacks Toes Out Walk...

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11/27/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 45 Seconds Easy Row PVC Strict Press & Reach PVC Straight Leg Swings (15 Seconds Each Side) Moderate Row PVC Sotts Press PVC Pass Throughs Faster Row PVC Lift Offs PVC Lat Stretch Modified Barbell Warmup 5...

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11/26/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Buddy 1 Fish Game on Rower Buddy 2 1 Minute: Shuttle Runs 1 Minute: Walking Spidermans 1 Minute: Walking Samson 1 Minute: Walking Inchworms *Score is Combined Total of Fish Game Scores Barbell Warmup 5 Good...

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11/25/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Minutes For Quality: 10 Glute Bridges 10 Kettlebell Deadlifts 2 Minutes For Quality: 20 Single Unders 10 Russian Kettlebell Swings 2 Minues For Quality: 10 Single Leg Glute Bridges (5 Each Side) 10...

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11/23/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 2 Minutes Buddy 1 AMRAP 3: Easy-Moderate Row or Run Buddy 2 AMRAP 3: 5 Scap Pull-ups + 5 Kip Swings 10 Air Squats 20 Mountain Climbers Switch Stations at 3 Minutes Barbell Warmup 5 Good Mornings 5 Back...

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11/22/19

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Medicine Ball Deadlifts Box Step-ups Moderate Row Squat to Medicine Ball Lateral Box Step-Overs Faster Row Medicine Ball Slams Box Jump with Step Down *All Performed To Lowest Box Setting...

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