The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you'll likely need help getting into place. - Metcon: One athlete will complete a...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Work up to a heavy cluster set of Power Snatch. The purpose of cluster sets is to use intra-set rest to ensure we are recovered before each effort. This allows us...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Work up to a moderate set of back squats and moderate height of seated dynamic box jumps. Focus on perfect technique and shoot for 80% of your current 1RM x 5. -...

CrossFit Tucker - Barbell ClubWarm-upWarm-up (No Measure)Strength

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 7:00) Take 7 minutes to review all movements in the workout today: - Power Cleans - Wallballs - Pull-ups - Box Jumps w. step down - Barbell Rows - Rope ClimbWarm-upWarm-up (No...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Final week of Speed Work, but this week we'll switch to 3-speed sets with close grip bench and 3 "heavier" sets. These heavier sets should not be maximal and feel...