The WOD

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Over/Under (down and back) Over the hurdle Knee to chest (hug) Figure four Lunge w/ Samson Backward lunge w/ twist Toe touch (High kick) High knees Butt Kickers Side step jumping jack (down and back) Bear Crawl Duck...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200 m run HKFT Knee Hug Lunge w. Samson Figure four Spiderman crawl 10 Scap pushups 10 Scap pullups (ring row) 5 Med KB deadlifts 5 Med KB goblet pause squats 5 Med KB Russian swings 5 Med KB Bulgarian split squats...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)250 m row (Damper 5, 25 strokes/min) HKFT Lunge w. Samson Over the hurdle Bear crawl Duck Walk Toe walk Heel walk 10 Scap pushups 10 Scap pullups (ring row) Figure four 3 Wall walks PVC work ***Group at 12ish...

CrossFit Tucker - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP of: Buy-in: 800 m Medball Run 20/14 With remaining time. AMRAP of: 8 Power Snatches 95/65 12 Toes to Bar 17 Unbroken Double Unders* Score is rounds plus any additional reps completed in...

CrossFit Tucker - Barbell ClubWeightliftingSnatch Balance (3-3-3-3-3)* Object is to build each set. * Rest 2-3 minutes after each sets.EMOMSquat Snatch (2 Snatch EMOM)* For 7 minutes, perform 2 squat snatches every minute on the minute. * Use a moderate weight that...

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Warm up on your own. ***Group at 7ish after***QODWhere did you grow up?StrengthBack Squat (5-5-5-5-5)* Build to 75% of you current 1RM and stay the same across all 5 sets. * Rest 2-3 minutes between sets.Open...