2/14/2011

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Benchmark strength piece. Take 8-10 sets to build to a 1RM. Make sure you have a spotter in place. Floor Press is a great variation to build your lockout that...

2/13/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Skill: Today (and next week) we are specifically focusing on Open WOD gymnastics Skill. This session should be 100% skill development and not tear you up. - Metcon:...

2/12/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: The goal today is to build to 90% of your current max (or a heavy 1) in 5-6 sets. Once you've reached 90% we will perform an EMOM for 4 minutes to get in...

2/10/2011

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Warm Up/Mobility (3:00 - 15:00) Junkyard Dog Warm-up then, "Burgener Warm-up w. a pvc" 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch *Go through 5 reps...

2/10/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Metcon: Today's partner piece is about strategy. It's up to your team to come up with the best strategy to complete the most work in 35 minutes. KB weight choices should be...

BBC 2/10/2018

CrossFit Tucker - Barbell ClubWarm-upWarm-up (No Measure)DYNAMIC WARM UP: SNATCH Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Muscle Snatch x 10 reps Behind the Neck Press x 5 reps Overhead Squats x 10...

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