The WOD

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 400 Meter Run With A Partner 1 Minute Partner Sit-ups Partner Lateral Throws Partner Chest Passes Partner Squat Throws Partner Alternating Slams Performed with Light Weight Medicine BallMetcon PrepTOES TO...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Easy Single Unders Glute Bridges Moderate Row Quick Single Unders Right Side Glute Bridges Faster Row Higher Single Unders Left Side Glute Bridges Barbell Warmup 5 Good Mornings 5 Back...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) 30 Seconds Easy Row Push-up to Down Dog Banded Pull-Aparts Moderate Row Front Plank Banded Pull-Aparts Faster Row Shoulder Taps Banded Pull-Aparts Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Run Warmup 200 Meter Run 60 Seconds Cossack Squats Plate Front Raises to Overhead 40 Seconds Active Samson + Air Squat Plate Hops Click Here 30 Seconds Slow Air Squats Plate Counterbalance Squats 20 Seconds...

CrossFit Tucker - CrossFitWOD Brief and Warmup(0:00 - 12:00) Row & Stretch 300 Meter Easy Row 1 Minute of Down Dog Click Here 200 Meter Moderate Row 45 Seconds of Up Dog Click Here 100 Meter Faster Row 30 Seconds of Active Divebombers Click Here Double Dumbbell Warmup...

CrossFit Tucker - CrossFitWOD Brief and WarmupWARMUP (0:00 - 10:00) 30 Seconds Easy Row Active Spidermans Front Rack Stretch Moderate Row Inchworms to Push-ups Chest Stretch Faster Row Slow Air Squats Wrist Stretch Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...