The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Build to a 2RM shoulder press in 6-7 sets. Have a plan in place to make logical jumps in weight. The goal is to match your previous 1RM but for 2 reps today. This should also help prepare for the...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Final week of Speed Front Box Squats. Weights should be 5% heavier, but you should still be able to come off the box with speed. – Metcon: Today’s workout should hurt and should be able to be done...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Skill: You have your choice today of two movements that need work. This work the focus is refining movement patterns so at no point should you be grinding out work. – GOAT WOD: A "GOAT" is a weakness. We’ll...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Today is the beginning of a pull-up specialization plan. This will be done over the course of the next 3 weeks and will conclude with a test of max pull-ups/chin-ups (Friday 11/2.) – Metcon: "The...

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Build to a max load in the barbell complex of 3 deadlifts + 2 power cleans + 1 squat clean without removing your hands from the bar. You have a full 20 minutes so rest as much as needed between sets....

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Metcon: Working with a partner you’ll 5 minutes to complete max reps of each movement. These should be done in big sets. Strategy on how to attack these is completely up to you.Warm-up(3:00 - 15:00) With your...