The WOD

CrossFit Tucker - CrossFitWhiteboard Brief(0:00 - 3:00) – Strength: Today is week 1 of Jerk percentage work. This is intended to be technique driven where all sets should be done with near-perfect execution. Loading should be light to moderate. – Metcon: Today’s...

CrossFit Tucker - Barbell ClubWarm-upWarm-up 1a - 1min of t-spine rolling Warm-up 1b - 1min of Shoulder/Bench stretch repeat 3x through Warm-up 2a - KB Z-Press 10 reps (alternating sides) Warm-up 2b - Turkish Get Up 4 reps (alternating sides) repeat 3x throughSkill...

CrossFit Tucker - CrossFitWhiteboard Brief0:00 - 3:00) – Strength: Try to beat your previous max today by 5#’s (if you have one). Take your time and progressively build to a new 1RM. – Metcon: Today’s workout is meant to be done at 90% effort. Shoot for big sets, but...

CrossFit Tucker - CrossFitWarm-upCoach lead warm upMetcon12 Days Of Christmas (Time)1 Sumo deadlift highpull 75/55 2 Thrusters 75/55 3 Push Press 75/55 4 Power cleans 75/55 5 Power snatches 75/55 6 Kettlebell Swings 53/35 7 Pull Ups 8 Knees To Elbows 9 Box Jumps 24/20...

Announcements12 Days of Christmas WOD & Cookie Swap! Saturday, December 8th @ 2 pm ***Holiday Attire HIGHLY encouraged*** --Bake your favorite Christmas cookie (Paleo or not) --Please bring a few copies of your recipie ***Family members and guests are...

Announcements12 Days of Christmas WOD & Cookie Swap! Saturday, December 8th @ 2 pm ***Holiday Attire HIGHLY encouraged*** --Bake your favorite Christmas cookie (Paleo or not) --Please bring a few copies of your recipie ***Family members and guests are...