The WOD

CrossFit Tucker - CrossFitMetconOnside Kick (AMRAP - Rounds and Reps)AMRAP 16: 3 Toes to Bar, 100M Famers Carry (50s/30s) 6 Toes to Bar, 100M Famers Carry (50s/30s) 9 Toes to Bar, 100M Famers Carry (50s/30s) … [Add 3 Toes to Bar Each Round]Your score at the end of the...

CrossFit Tucker - CrossFitMetconHook and Ladder (3 Rounds for time)[On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Clean and Jerks (75/55) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Hang Clean and Jerks (75/55) [On the 10:00] 3 Rounds: 10 Lateral...

CrossFit Tucker - CrossFitMetconHot Route (AMRAP - Rounds and Reps)AMRAP 18: Buy-In: 1 Mile Run AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50's/35's) DESCRIPTION Today's medium-long AMRAP 18 begins with a "buy-in" 1 mile run The...

CrossFit Tucker - CrossFitMetcon7 on 7 (AMRAP - Rounds and Reps)AMRAP 7: 4 Strict Pull-ups 8 Box Jumps (24/20) 12 Push-ups 16 AbMat Sit-ups Rest 3 Minutes AMRAP 7: 4 Strict Pull-ups 4 Box Jumps (24/20) 12 Push-ups 16 AbMat Sit-upsRecord your total rounds and reps for...

CrossFit Tucker - CrossFitMetconGroundhog Day (Time)For Time: 600 Meter Run 50 Single Dumbbell Power Clean and Jerks (50/35) 400 Meter Run 30 Weighted Jumping Squats (50/35) 200 Meter Run with Dumbbell (50/35) 30 Weighted Jumping Squats (50/35) 400 Meter Run 50 Single...

CrossFit Tucker - CrossFitMetconCookie Monster (AMRAP - Rounds and Reps)AMRAP 15: 20 Snatches (75/55) 40 Double Unders 20 Burpees 40 Double UndersDESCRIPTION This 15-minute workout features a single dumbbell weightlifting movement and two bodyweight movements The...