12.09.17

CrossFit Tucker - Barbell ClubWeightliftingClean and Jerk (1 Rep Max)* With a 20 minute running clock, establish a new 1 rep max clean and jerk.Snatch (1 Rep Max)* With a 20 minute running clock, establish a new 1 rep max...

12.08.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)500 m row HKFT Knee hug 15 Scap pushups Bear crawl Then three rounds of: 4 Step back burpees 4 Medball clusters 4 Step ups PVC work ***Group at 12ish after***QODAre you excited at the prospect of snow in the...

12.07.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)250m row HKFT 10 Jumping Double Taps (JDTs) Lunge w. Samson Bear Crawl 15 JDTs Knee hug Over the hurdle 20 JDTs 15 Scap pushups 10 Scap pullups 10 Knee raises 15 DUs 20 Second handstand hold 15 DUs PVC work ***Group...

12.06.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)150 m row (D5) HKFT Lunge w. Samson 15 Air squats 15 Scap pushups 10 Scap pull ups 150 m row (D10) 10 Med KB deadlifts 10 Med KB goblet squats 10 Single leg KB deadlift (each leg) PVC work ***Group at 12ish...

12.05.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)400 m run HKFT Lunge w. Samson Knee hug Over the hurdle 15 Scap pushups 10 Scap pullups 3 Wall walks 4 Jumping pullup negatives 3 Kickups 15 Air squats PVC work ***Group at 12ish after***Metcon2k Row (Time)Max...

12.04.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200m row HKFT Knee hug 15 Scap pushups 10 Scap pullups Bear crawl Crab Walk (feet first) 15 Pushups 15 Toes, hips, sky 2 Wall walks 10 Medball cleans 3 Kick ups 10 Air squats 14 Pushups PVC work ***Group at 12ish...

Don't Be Shy. Get In Touch

If you are interested in learning more about Crossfit Tucker, send us an email and we will get back to you as soon as we can!

Contact Us