6/25/20

CrossFit Tucker - CrossFitMetconOnside Kick (AMRAP - Rounds and Reps)AMRAP 16: 3 Toes to Bar, 100M Famers Carry (50s/30s) 6 Toes to Bar, 100M Famers Carry (50s/30s) 9 Toes to Bar, 100M Famers Carry (50s/30s) … [Add 3 Toes to Bar Each Round]Your score at the end of the...

read more

6/24/20

CrossFit Tucker - CrossFitMetconHook and Ladder (3 Rounds for time)[On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Clean and Jerks (75/55) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Hang Clean and Jerks (75/55) [On the 10:00] 3 Rounds: 10 Lateral...

read more

6/23/20

CrossFit Tucker - CrossFitMetconHot Route (AMRAP - Rounds and Reps)AMRAP 18: Buy-In: 1 Mile Run AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50's/35's) DESCRIPTION Today's medium-long AMRAP 18 begins with a "buy-in" 1 mile run The...

read more

6/22/20

CrossFit Tucker - CrossFitMetcon7 on 7 (AMRAP - Rounds and Reps)AMRAP 7: 4 Strict Pull-ups 8 Box Jumps (24/20) 12 Push-ups 16 AbMat Sit-ups Rest 3 Minutes AMRAP 7: 4 Strict Pull-ups 4 Box Jumps (24/20) 12 Push-ups 16 AbMat Sit-upsRecord your total rounds and reps for...

read more

6/20/20

CrossFit Tucker - CrossFitMetconGroundhog Day (Time)For Time: 600 Meter Run 50 Single Dumbbell Power Clean and Jerks (50/35) 400 Meter Run 30 Weighted Jumping Squats (50/35) 200 Meter Run with Dumbbell (50/35) 30 Weighted Jumping Squats (50/35) 400 Meter Run 50 Single...

read more

6/19/20

CrossFit Tucker - CrossFitMetconCookie Monster (AMRAP - Rounds and Reps)AMRAP 15: 20 Snatches (75/55) 40 Double Unders 20 Burpees 40 Double UndersDESCRIPTION This 15-minute workout features a single dumbbell weightlifting movement and two bodyweight movements The...

read more

Don't Be Shy. Get In Touch

If you are interested in learning more about Crossfit Tucker, send us an email and we will get back to you as soon as we can!