8/11/20

CrossFit Tucker - CrossFitMetconCharlie Brown (Home WOD) (2 Rounds for time)On the 15:00 x 2 Rounds: 800 Meter Run Directly Into… 3 Rounds: 100' Walking Lunge 20 Over-and-Back Hops Over Dumbbell Directly Into… 200 Meter Single Dumbbell Farmers Carry...

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8/10/20

CrossFit Tucker - CrossFitMetconGranola Bar (Home WOD) (AMRAP - Rounds and Reps)AMRAP 12: 7 Double Dumbbell Clusters (50's/35) 14 Lateral Burpees Over...

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8/8/20

CrossFit Tucker - CrossFitMetconImaginary Friends (Home WOD) (AMRAP - Rounds and Reps)AMRAP 25: 10 Single Arm Alternating Dumbbell Snatches 20' Single Dummbbell Walking Lunge 10 Burpees 20' Single Dummbbell Walking Lunge 10 Single Arm Alternating Dumbbell Snatches...

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8/7/20

CrossFit Tucker - CrossFitMetconFree Agent (Home WOD) (AMRAP - Rounds and Reps)AMRAP 20: 21 Single Dumbbell Goblet Thrusters (50/35) Video 15 Single Dumbbell Russian Swings (50/35) Video 9 Chest to Bar Pull-ups 200 Meter...

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8/6/20

CrossFit Tucker - CrossFitMetconRepeat after me (Home WOD) (AMRAP - Rounds and Reps)AMRAP 10: 21 Double Unders 9 Burpees

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8/5/20

CrossFit Tucker - CrossFitMetconSnickers (Home WOD) (Time)21-15-9: Double Dumbbell Power Cleans Double Dumbbell Front Squats Double Dumbbell Push Jerks Dumbbells: 50's/35's

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