The WOD

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Today we’ll perform a strength giant-set where we’ll go through 3 movements for the upper-body resting after all 3 are complete. – Metcon: We are looking for...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Have fun with today’s EMOM and treat this as a heavy snatch session or a skill session. – Metcon: Benchmark workout "Isabel". This workout is individually based in...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – GPP: Today’s work is geared toward allowing you to split work as you feel works best for your team. Overall, have fun and worry about quality over quantity.Warm-upWarm-up...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Week 2 of Speed work for the Jerk. All sets should be fast, efficient. – Metcon: Each set should be close in effort and split. KB weight choices are intended to be...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Strength: Work to a max in the rack deadlift. In theory you should be able to pull more since the ROM is decreased. The purpose of the Rack DL is to work the top range of...

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)WHITEBOARD BRIEF (0:00 - 3:00) – Metcon: Hero WOD "Jerry". This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can...