5/13/20

CrossFit Tucker - CrossFitMetconEncore (4 Rounds for time)On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50's/35's) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50's/35's) 21 Over-and-Back Dumbbell Hops 6 Devils Press (50's/35's) On the 5:00...

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5/12/20

CrossFit Tucker - CrossFitMetconHeldum (Time)For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 12 Chest to Bar...

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5/11/20

CrossFit Tucker - CrossFitMetconCeiling Fan (Time)For Time (15 Minute Cap): 21 Clean and Jerks (155/105) 100 Double Unders 21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14)STIMULUS DESCRIPTION The wallballs will interrupt your progress as your try to...

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5/10/20

CrossFit Tucker - CrossFitMetconCeiling Fan (Time)For Time (15 Minute Cap): 21 Clean and Jerks (155/105) 100 Double Unders 21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14)STIMULUS DESCRIPTION The wallballs will interrupt your progress as your try to...

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5/9/20

CrossFit Tucker - CrossFitMetconRiggs (Time)10 Rounds For Time: 200 Meter Run 1 Power Snatch (155/105) 3 Bar Muscle-ups 5 Strict Handstand Push-upsSTIMULUS DESCRIPTION While 10 rounds seems on the longer side, the work taking place inside the gym has very small reps,...

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5/8/20

CrossFit Tucker - CrossFitWeightliftingTempo Back Squat (1-1-1-1-1)On the 1:30 x 5 Sets: 1 Tempo Back Squat 1 Back Squat Set 1: 55% 1RM Back Squat Set 2: 60% 1RM Back Squat Sets 3-5: 65% 1RM Back SquatMetconBubbles (AMRAP - Rounds and Reps)AMRAP 12: 8 Barbell Facing...

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