01.09.18

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Row 2 mins HKFT Cow grazers Knee hug High knees Butt kickers Lunge w. Samson 15 Scap pushups 10 Scap pullups 5 Scap HSPU (Kick up, then do scap raises) 10 Air squats 3 Jumping pull up negatives 10 Medball cleans PVC...

01.08.18

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)250 m row 5 Airsquats HKFT Lunge w. Samson 5 Airsquats Knee hug Crab walk (feet first) 5 Airsquats 15 Scap pushups 10 Scap pullups 5 Airsquats 3 Jumping pullup negatives 3 Kickups 5 Airsquats Bear crawl Duck walk...

01.06.18

CrossFit Tucker - CrossFitStrengthBack Squat (10-10-10-10-10)* Object is to build each set tryinng to find a 10 rep max for the day. * Rest 3 minutes between sets.ABccessory Work50 Abmat Sit ups 40 Russian Twists 30 V Ups 20 Toes to bar * Not for time. * Object is to...

01.06.18

CrossFit Tucker - Barbell ClubWeightliftingSquat Snatch (2-2-2-2-2-2)* Build up to 75% of your most current 1RM and stay the same across all 6 sets. * Rest 2 minutes between sets.StrengthBack Squat (3-3-3-3-3)* Object is to build to a 3 rep max for the day. * Rest...

01.05.18

CrossFit Tucker - CrossFitWarm-upRow for 3 minutes Butt kickers High knees Over the hurdle Bear crawl (straight leg) Backward lunge w/ twist 10 Box Step ups (get your box out) 10 barbell good mornings (get your barbell out) 10 scalp push ups 5 reg push ups PVC...

01.04.18

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)500m row Lunge w. Samson Knee hug HKFT Figure four Over the hurdle 10 Scap pushups 3 Wall walks 5 Medball cleans 5 Medball clusters 5 Med KB deadlifts 10 Med Russian KB swings 5 HEAVY KB deadlifts 3 HEAVY Russian KB...

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