11.06.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)400 m run HKFT Lunge w. Samson Bear Crawl Knee hug 10 Scap pushups 10 Scap pullups 5 Jumping pullup negatives 5 Med ball cleans 5 Med ball clusters 3 Wall walks PVC work ***Group at 12ish after***QODIf you were to...

11.04.17

CrossFit Tucker - CrossFitMetconMetcon (Time)15-12-9-6 Front Squat 205/135 Ring Dips* Front Squats are to be taken fron the ground.

Barbell Club

CrossFit Tucker - Barbell ClubOpen Gym TimeToday's Barbell Club will be Open Gym style. You must work on 1-2 barbell movements during this time. Come in and hit a new one rep max, do percentage work, or just simply work technique on a lift or lifts that you have been...

11.03.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Spend 10 minutes on your own. **Group Warm Ups starts 12ish after**QODWhat is your favorite grocery store?Skills WorkWith a 12 minute running clock, work on Double Unders and Muscle Up Progressions. You may spend as...

11.02.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)HKFT Lunge w. Samson Over the hurdle Figure four 15 Scap pushups 10 Scap pullups 3 Jumping pull up negatives Backward lunge w. twist 5 Kickups Bear Crawl 10 Light DB presses 5 Light DB Bulgarian Split squats PVC...

11.01.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)HKFT Lunge w. Samson Over the hurdle 10 Scap pushups 10 Scap Pullups 5 Kick ups w. pushup Bear Crawl 20 Plate Halos (15/10) - alternate direction Crab walk (feet first) Figure four High knees Butt kickers PVC work...

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