1 Rep Max Clean

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)400 m run Bear crawl Inch worm 7 Burpee broad jumps 10 Airsquats 3 Wall walks Duck walk High knees 5 Toes, hips, sky 5 Med KB deadlift 5 Med KB goblet pause squats ***Group at 12ish after***WeightliftingClean...

Team WOD

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)200 m run HKFT Over the hurdle Knee hug Lunge w. Samson 15 Scap pushups 10 Scap pullups (ring rows) 5 Knee ups 5 Med ball cleans 5 Med ball clusters 5 Jumping pullup negatives 5 Kickups (HSPU negatives) PVC work...

09.05.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)15 Jumping double taps HKFT Lunge w. Samson Bear Crawl 15 Jumping double taps Duck walk 5 Step ups (each leg) 15 Jumping double taps 3 Kickups 20 DUs 10 Med KB deadlifts 10 Med KB goblet squats 10 Med Russian KB...

Labor Day Hero WOD

CrossFit Tucker - CrossFitMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene...

09.02.17

CrossFit Tucker - CrossFitWarm-upWarm-up (No Measure)Run 400m 15 Air Squats 15 Scap Push Ups 10 Jumping Squats 10 Push ups 5 KB Goblet Squats 5 HR Push ups PVC Shoulder Work ** Group Warm up 10 After**EMOMFront Squat (EMOM for 10 minutes)* For 10 minutes perform 3...

09.02.17

CrossFit Tucker - Barbell ClubWeightliftingPower Clean (5-5-5-5-5)* Object is to build each set. * try to find a 5 RM for the day. * reps do not have to be touch and go.StrengthBench Press (1-1-1-1-1)* object is to find a 1RM for the day within the 5...

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