4/21/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go...

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4/20/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Today is intended to be a Repetition effort session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the upper-body. Have fun...

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4/18/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Skill: Spend 10 minutes on refining your pull-ups today with whatever style you choose. If you're still new to the "kip" we'll spend the time learning how to perform that...

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4/17/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you'll likely need help getting into place. - Metcon: One athlete will complete a...

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4/16/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Work up to a heavy cluster set of Power Snatch. The purpose of cluster sets is to use intra-set rest to ensure we are recovered before each effort. This allows us...

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4/15/2018

CrossFit Tucker - CrossFitWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) - Strength: Work up to a moderate set of back squats and moderate height of seated dynamic box jumps. Focus on perfect technique and shoot for 80% of your current 1RM x 5. -...

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