8/4/2020

CrossFit Tucker - CrossFitMetconGoodie Bag (Home WOD) (Time)For Time: 800 Meter Run 40 Over-and-Back Dumbbell Hops 30 Toes to Bar 200 Meter Double Dumbbell Farmers Carry (50's/35') 30 Toes to Bar 40 Over-and-Back Dumbbell Hops 800 Meter...

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8/3/20

CrossFit Tucker - CrossFitMetconCatch & Release (Home WOD) (5 Rounds for time)On the 4:00 x 5 Rounds: 20 Jumping Lunges Video 20 Hand Release Push-ups Video 20 Air Squats 20 Double Dumbbell Deadlifts (50's/35's)...

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7/31/20

CrossFit Tucker - CrossFitMetconHot Flash (Home WOD) (AMRAP - Rounds and Reps)AMRAP 10: 16 Alternating Single Arm Dumbbell Power Snatches (50/35) 100 Meter Single Arm Farmers Carry...

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7/30/20

CrossFit Tucker - CrossFitMetconTee Time (Home WOD) (Time)5 Rounds: 20 Single Dumbbell Russian Swings (70/53) 35 Sit-ups 50 Mountain Climbers* *Both Legs Up = 1...

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7/29/20

CrossFit Tucker - CrossFitMetconRest Stop (Home WOD) (3 Rounds for reps)AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Single Dumbbell Alternating Hang Squat Cleans (50/35) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Double Dumbbell Hang Squat Cleans...

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7/28/20

CrossFit Tucker - CrossFitMetconOverreaction (Home WOD) (Time)For Time: 15 Double Dumbbell Push Press (50's/35's) 150' Walking Lunge (Unloaded) 12 Double Dumbbell Push Press (50's/35's) 100' Walking Lunge (Unloaded) 9 Double Dumbbell Push Press (50's/35's) 50' Walking...

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