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7/25/20

CrossFit Tucker – CrossFitMetconLadybug (Home WOD) (Time)3 Rounds: 1 Round of Dumbbell “Kelly” 1 Round of Dumbbell “Helen” 1 Round of Dumbbell “Kelly”: 400 Meter Run 30 Single Dumbbell Thrusters (50/35) 30 Lateral Hops Over...

7/24/20

CrossFit Tucker – CrossFitMetconDT (Home WOD) (Time)5 Rounds: 12 Double Dumbbell Deadlifts 9 Double Dumbbell Hang Power Cleans 6 Double Dumbbell Push Jerks Dumbbells: 50’s/35’s

7/23/20

CrossFit Tucker – CrossFitMetconCentral Park(Home WOD) (Time)5 Rounds: 20 Push-ups 30 AbMat Sit-ups 200 Meter Single Dumbbell Farmers Carry (50/35)

7/22/20

CrossFit Tucker – CrossFitMetconPoker Face (Home WOD) (3 Rounds for reps)AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 12 Single Dumbbell Front Squats (50/35) 6 Dumbbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 9 Double Dumbbell...

7/21/20

CrossFit Tucker – CrossFitMetcon7 Wonders (Home WOD) (Time)3 Rounds: 7 Double Dumbbell Deadlifts (50’s/35’s) 7 Toes to Bar 7 Double Dumbbell Push Presses (50’s/35’s) 150′ Walking Lunge 3 Rounds: 7 Double Dumbbell Deadlifts...

7/20/20

CrossFit Tucker – CrossFitMetconUnicycle (Home WOD) (AMRAP – Reps)AMRAP 10: 800 Meter Run 100 Double Unders Time Remaining: Max Double Dumbbell Power Snatches (50’s/35’s)