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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

10 scap pushups

Lunge w/ Samson

Over/Under (switch halfway)

10 scap pull ups

25 Jumping jacks

5 knee ups

5 strict pullups

5 pull up kips

5 pull up kip / half pull

5 ring dips

PVC work

*Group at 12ish after*

QOD

Where were you born?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

4 Bar Muscle ups

100 ft Overhead Walking Lunges 45/35

200 ft Farmers Carry 53/35
* Score is rounds and any additional reps completed in the given time.

* RX+ is 70/53 on Farmers Carry