CrossFit Tucker – CrossFit
Warm-up (No Measure)
Lunge w. Samson
10 scap pushup
5 Med ball cleans
5 Med ball clusters
5 Step back burped
***Group at 12ish after***
Metcon (3 Rounds for reps)
With a 15 minute running clock, perform the following.
On minutes 1, 4, 7, 10, 13: Row 15/12 calories.
On minutes 2, 5, 8, 11, 14: 20 Wallballs 20/14
On minutes 3, 6, 9, 12, 15: 15 Burpees
* Scale reps as needed in order to have enough time to transition to the next movement.
* Score is total reps completed for for each minute.
* In order for it to be RX you must complete all of the reps as well as the given weight for the wallballs.