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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

Then:

3 rounds of:

6 Med weight Russian KB swings

5 Med Ball Clusters

4 Step down burpees

Then:

500 m row

Metcon

Metcon (Time)

3 Rounds of:

30 Kettlebell Swings 53/35

25 Wallballs 20/14

20 Burpees

ABccessory Work

3 Rounds NFT of:

15 Weighted GHD Sit-ups 20/14

20 Medball Russian Twists

25 Hips Extensions