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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250m row

15 Jumping Double Taps (JDTs)

HKFT

Lunge w. Samson

15 JDTs

15 Scap pushups

Bear Crawl

15 JDTs

High knees

Butt Kickers

15 DUs

3 Wall walks

10 Med ball cleans

30 DUs

PVc work

***Group at 12ish after***

QOD

Have you added your 2018 goals to the whiteboard?

Weightlifting

Squat Snatch (1-1-1-1-1)

* Object of the day s to work up to a heavy 1 rep squat snatch.

* If you are not comfortable with this lift, keep the sets light and work on form for the full snatch.

* Rest 2 minutes between sets.

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#