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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

5 DUs

Knee hug

Lunge w/ Samson

10 DUs

Bear Crawl

Spiderman Crawl

15 DUs

Backward lunge w/ Twist

HKFT

20 DUs

High knees

Butt Kickers

25 DUs

QOD

What’s worse: rowing or running? (Justify your answer)

Weightlifting

Hang Power Clean (3-3-3-3-3-3-3)

* Build each set.

* Try to find the heaviest 3 rep possible within the 7 given sets.

* Rest 2-3 minutes between sets.

Metcon

Tabata DUs/ Tabata Row (AMRAP – Reps)

Tabata Double Unders

Rest 2 minutes

Tabata Row for calories